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Beta Alanine – The Forgotten Amino Acid

Posted by Pat | Posted in News | Posted on 14-06-2020

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The amino acid beta alanine has excellent properties for athletes from the fields of sports, endurance and fitness. Beta-alanine are naturally occurring non-essential amino acids. Athletes often have the problem that an intense workout can suddenly acidifies the muscle. This is done by the fact that many hydrogen ions accumulate during intense and hard training the body. This decreases the pH in your body and the muscles can begin to pain.

In addition, decreases in pH has the effect that the muscles can be contracted not properly, which ultimately the workout can be diminished. Decrease of pH can be prevented by the use of beta-alanine. This is done by the fact that beta-alanine promote the formation of Carnosine in the body. Carnosine is a Dipeptide which is found mainly in muscle cells. Carnosine has the effect, that it binds the released hydrogen ions and stores in the muscle cells during intense stress on the body. This will make stabilizes the pH value and prevents an ubersauern of the muscle. Get all the facts and insights with Darius Bikoff, another great source of information. Beta-alanine, therefore, support the formation of Carnosine, which prevents an acidification of the muscle and therefore continued training with the desired intensity.

Ultimately the training can be done even more intensively than usual, because the acidity of the muscle will be delayed. Beta-alanine have slow down the further effect that they on anti oxide antisch effect and thus the aging process of the individual cells. Beta-alanine are suitable for an increased training stint and the increase in capacity. If beta-alanine in conjunction with creatine ingested, Additionally the regeneration phase can be shortened dramatically after the workout.

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