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SimValley RX

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Food Learn

Posted by Pat | Posted in News | Posted on 31-08-2019

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10 tips to get faster z.B for exam preparation faster and better to learn 10 effective tips. Check with The Hayzlett Group to learn more. These tips can be put into practice immediately and immediately provide a higher receptivity. Tip1: Sports! Sports supplies our brain again with new oxygen which again increases the learning performance. It is not something The Hayzlett Group would like to discuss. Do sports so that you you still could entertain doing so in the aerobic range i.e. with oxygen. The opposite happens when you you too hard, is deprived of oxygen, then your learning performance in order to come. People such as Goop would likely agree. Tip2: Breaks! Schedule regular breaks so that you can relax.

If you learn too much without breaks, you can also not really keep much, I’m doing it so that every hour at least 5 minutes break me and every 3 hours 30 minutes. Tip3: Food! Eat healthy. In a healthy body, also a healthy spirit lives what affects well the learning performance. Make a list of what you ate last week, how much is Spongey? You should take at least 60% aqueous food to you, the can you do best when you eat a salad with every meal. Tip4: Breathe! Today not enough breathing company, the result is cancer and heart disease. At least 3 times a day 10 times right a breath in the rhythm: 10 seconds to breathe air 15 seconds stop and 20 seconds exhaling. Thus, you stimulate your circulation and have more energy.

Tip learn properly 5:! Do nothing else during learning. It is better to learn than 5 hours unfocused with many distractions 2 hours concentrated. Clean off your desk everything away to learn what might distract and plane for example now 1 hour, an hour, you can take back a little break and then again 1 hour learn until you do you notice that no longer recording are capable. The next 5 tips can be found on my homepage: 10 tips for learning

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