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Mediterranean

Posted by Pat | Posted in News | Posted on 06-09-2015

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Perhaps, instead of talking about diet only, we should speak of Mediterranean life, because it is not only a way to feed themselves, but also a way of life, with customs as healthy as the siesta and work of great physical activity, with a height of energy expenditure, such as agriculture. Although attitudes are changing, now jobs are less physical and we are more sedentary, but not why we should renounce this kind of power, being aware of it, we just have to eat less food and continue enjoying this as healthy eating. Characteristics of diet Mediterranean oil of olivacomo main source of fat, in crude oil as a dressing and cooking. Consumption of foods rich in fibracomo high fruits, vegetables, legumes and vegetables. Two or three fruits per day, present as a dessert at lunch and dinner. Fruits and vegetables, should I eat them every day, salad as an accompaniment in all meals. Legumes are a must in the table, two times per week; We will add that dried fruits, should be consumed in moderate amounts, since they are very energetic.

The Group of pasta and rice, 3 times per week, in this group would be included in traditional elpan consumed daily. Main protein food is fish, especially oily fish, because their fat is heart-healthy, fish should be 3 to 4 shots twice a week the rest of protein foods, red meat once a week, white meat and eggs two times per week. Finally the Group of dairy products, in your presentation less grease and fat and fermented, twice a day.

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