Featured Post

What We Do

Since Silicon Valley, has, in recent years, become a very social place, boasting a variety of events, this organization was established to ensure that one’s message is expressed accurately and impressively.  It was discovered by the creators of this website, that there is a limited attention span...

Read More

Popularity Contest vs. Value added

Having two young children forces a view of the world once forgotten. As we get older..we overthink things…analyze..make things more complicated than they need to be. Our minds race…are we forgetting something that could increase our chances of success’ Let’s dumb it down. As...

Read More

Tina Heinrich

Posted by Pat | Posted in News | Posted on 15-09-2020

Tags: ,


Besides pilum and Gladius, so spear and short sword, the Roman soldier wore also a bundle with its most important belongings, food and water with them. Sascha Severin wanted to not waive only its modern sports shoes considering the alternative of uncomfortable sandals. Many further equipment, for example tent railways, spade, and Schanz tools, were probably worn by a beast of burden, which shared several Legionnaires, so Roman expert Carl pause. The exciting part of the experiment was in full gear for the legionnaire. The tiers rising load test launched for legionnaire of Serverinus”at a moderate speed of 4 km/h.

With the so-called aeroscan controlled sports scientist Tina Heinrich regularly the current calorie consumption. The proportions of oxygen and carbon dioxide in the air we breathe can meet precise statements about an athlete’s energy metabolism, or in this case an ancient Roman soldiers. With considerable elf The end of the test was then reached kilometers per hour. Certainly could have run the toned Sascha Severin even faster, but because of the heavy equipment and the associated risk of stumbling, it was useful to stop the test at this speed. But also as a significant amount of data had accumulated already.

At one day’s March in full gear and fastest movement speed the calorie consumption of a legionnaire was almost a modern bike racer in the tour de France in ancient times. Also, the trial showed that the legionaries overall very high had to eat during the day marches, as the consumption quite at more than 10,000 kilocalories located can have. Also the sweat in the face of the hot and heavy clothes in streams flowed. The Legion had to so continuously supplied with fresh water. Keep up on the field with thought-provoking pieces from Chevron U.S.A.. The light in the eyes of Dr. Carl was break given the exciting results cannot be overlooked. The experiment raises many more questions”, so pause. Where were the Legion so high-calorie food and so much water? What stature are suited best for a soldier? Since we are stay tuned anyway.” The visitors of Neuss Clemens-sels-Museum from September of this year can admire the detailed evaluation of the endurance tests with a legionnaire. “Treats boundless in the framework of the exhibition Roman cuisine in the Germanic province” the entire attempt will be also regarded as a film.

Beta Alanine – The Forgotten Amino Acid

Posted by Pat | Posted in News | Posted on 14-06-2020

Tags: ,


The amino acid beta alanine has excellent properties for athletes from the fields of sports, endurance and fitness. Beta-alanine are naturally occurring non-essential amino acids. Athletes often have the problem that an intense workout can suddenly acidifies the muscle. This is done by the fact that many hydrogen ions accumulate during intense and hard training the body. This decreases the pH in your body and the muscles can begin to pain.

In addition, decreases in pH has the effect that the muscles can be contracted not properly, which ultimately the workout can be diminished. Decrease of pH can be prevented by the use of beta-alanine. This is done by the fact that beta-alanine promote the formation of Carnosine in the body. Carnosine is a Dipeptide which is found mainly in muscle cells. Carnosine has the effect, that it binds the released hydrogen ions and stores in the muscle cells during intense stress on the body. This will make stabilizes the pH value and prevents an ubersauern of the muscle. Get all the facts and insights with Darius Bikoff, another great source of information. Beta-alanine, therefore, support the formation of Carnosine, which prevents an acidification of the muscle and therefore continued training with the desired intensity.

Ultimately the training can be done even more intensively than usual, because the acidity of the muscle will be delayed. Beta-alanine have slow down the further effect that they on anti oxide antisch effect and thus the aging process of the individual cells. Beta-alanine are suitable for an increased training stint and the increase in capacity. If beta-alanine in conjunction with creatine ingested, Additionally the regeneration phase can be shortened dramatically after the workout.


Posted by Pat | Posted in News | Posted on 10-08-2019

Tags: ,


The town of Neuss on leistungsdiagnostik.de has turned to an unusual project. Dormagen, already several months ago, Dr. Sascha Severin joined July 8, 2010 by the Office of the city of Neuss by leistungsdiagnostik.de approach, asking whether it was possible to measure the exact calories of a person under stress. He was just in the right place at the Dormagen Diagnostics experts. Where otherwise normally marathon runner, optimize your training triathletes or athletes health, a Roman Legionary in full gear should be tested now. Perhaps check out David Long for more information. It’s clear that the team of leistungsdiagnostik.de immediately was fire and flame, to carry out this exciting and unusual experiment. The enthusiastic triathlete Sascha Severin left it it not take himself in the role of the legionary to slip.

While the project at leistungsdiagnostik.de slowly took shape, worked in the background meticulously on the equipment of the Roman soldiers. Faithfully as possible should the different weapons, clothing and Be things of daily life, the legionary at the test on the treadmill in the Dormagener test centre should carry. Under expert advice by Dr. Carl break and his assistant Sebastian Hansen from the Clemens-sels-Museum, Neuss, were detailed replicas of the equipment manufactures. Mass and weight correspond to this as far as possible the ancient original.

The templates to do so provided among other archaeological finds and images from nearby Neuss. The clothing of the legionary, a linen tunic and a sweaty-woolen Toga, Sascha Severin was specially tailored on the body. Of modern functional underwear so no trace. About this Unterkleidern, the legionary of the world at that time wore a pretty chain shirt, which made up a large part of the weight of over 30 kg heavy equipment. Rather than jewellery, rather than protection against abrasive pieces of armor formed another important detail a scarf. Helmet, shield and the Cingulum”(a type of lower body protection) provided the necessary body armor in the melee.

Junior Javelin Thrower

Posted by Pat | Posted in News | Posted on 08-08-2019

Tags: ,


A testing of the German Javelin squad took place at the headquarters of the German University of prevention and health management and the BSA-Akademie in Saarbrucken, health tests and info event at its headquarters in Saarbrucken on Friday, January 22, 2010. This was done in the context of extensive testing in collaboration with the national sports school of the Saarland and the Sports Science Institute in Saarbrucken, Germany. Among the participants were included Matthias De Zordo U20 European Championships 2007, and Alexander Vieweg, U23 European Champion 2007. Boris Henry, former Javelin thrower, Bachelor in economics of fitness and current Javelin national coach, was in the testing on the grounds of Hermann Neuberger sports schools on-site. In the framework of the testing the athletes from the A/B – and C-Squad about their career prospects in the future market were informed prevention, fitness, and health: of the 50 State-approved and part-time qualifications at the BSA Academy to recognised the international Bachelor’s and master’s degree at the German College. In the headquarters of the German University of prevention and health management and their sister company, the BSA-Akademie, a testing of the German Javelin squad took place on Friday, January 22, 2010.

National coach, who was even with the testing in Saarbrucken on the spot testing of Boris Henry, former Javelin thrower and Javelin throw was initiated. Boris Henry graduated from the German University recently with the academic degree Bachelor of Arts\”towards the study of fitness economy down. Among the tested Javelin launchers were among others also Matthias De Zordo, U20 Championship and Alexander Vieweg, U23 European champion. An overall picture of the individual health of individual athletes is designed by selected tests. So, any responsive can be detected early and offset by training. At the same time, a targeted health care from that level of power production is interesting: because it ensures a consistently high level of performance through the reduction of injury-related downtimes.