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Posted by Pat | Posted in News | Posted on 21-01-2014

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The suplmentos to burn fat in the certain thing can help you, but you must first count whereupon indirect effect produce and if the loss of weight will be permanent. In addition, if in spite of this you cheer up to consume them, they are due to complement with diet healthful and a high dose of exercise, to maximize the results. #6: Refreshments or soda waters. One of to thin express and guaranteed the forms is to eliminate the gaseous refreshments or soda waters. A softdrink can contains 150 calories, imagines what would happen if instead of a normal refreshment you replace, it by water or in last instance by a dietetic refreshment. They would be 150 calories less in your organism! If you will stop taking 20 soda waters or refreshments they are equivalent to a lost pound of weight.

#7: You do not remain in your sofa or armchair. To be boring in house, especially at night becomes one of the causes to eat in excess, reason why to stay occupied with friendly, to leave to enjoy new people at night, in himself mantenerte been relaxing, is going to cause that you lose weight. It is not limited to sit down all along in the sofa, unless he is ill. #8: Mouthful to mouthful slowly. It eats his foods lentamiente, chewing each mouthful during 30 seconds. Its food slows down when it goes by half during 5 minutes and continues.

Its body needs ten minutes to say to him to its mind that is satisfied. remembers. to eat slow to thin express. #9: To walk. It tries to walk more than it can during the week, long walks of one hour loading mancuernas are recommendable. To maintain a rate fast will help him to eliminate those calories of more. The ideal: to walk one hour 5 days to the week. #10: Refreshments or soda waters. The last advice to be a safe successful, is something that there are been repeating but we are going to enforcar it: regular exercise and sensible diet. Here I leave the best one you of the advice: If you know that you deserve more and to see real solutions and results, then a look a throws: FREE OF FAT. Here you will find the guide detailed of forms to thin express, greasy burning fire and becomes thin step by step in only weeks. The GUIDE UNLOADS HERE and ALREADY begins liberarte of that fat and to burn your uncomfortable rollitos.

Alejandro Teresa

Posted by Pat | Posted in News | Posted on 08-01-2014


By Alejandro Teresa indicate unequivocal start of April calendar pages, a lovely and suggestive month in which the Sun, always bright and luminous of the Caribbean, will guide our steps in the winding paths of life. It has passed the first week of this, one of the most beautiful times of the year and we are about to receive with open arms and willing heart, the days that come still wrapped in gift of this colorful season. It begins April, with its flowers open before the gaze of astonishment of children and step slow and tired of elders. Starts April with his days to draw up the future with the brush of dreams and the watercolors of the noble sentiment born in the remote depths of the heart where love begins to install the sincere expression of our eyes, law enforcement talk us obvious doubts or hidden truths. We are in April and enjoy their hours to learn and undertake.

To think and decide; to love being loved; to say I love the child whose life is our life planted in another hang up a trip to do to convince us that the universe and God still rely on us. He started April with his chance of beautiful, unique and probably unrepeatable of see ourselves reflected in the other. In this other that leads from here to there a part of ourselves. They are time of April will not be offered moments splendorous to admire the wrinkle furrow, wisdom and the friendly face of the elderly in whom we will see the memory of our fathers. This time we also provide closeness to human beings of flesh and bone, as body and soul, in whom we can discover the infinite and transparent horizon and the brotherhood. And, of course, we can also appreciate is a forum of living grazing our ears. The landscape of April will help us to perceive the tender word of a child trying to say that he also exists on this planet of laughter and tears, and in his delicate and musical little voice and his angel eyes you will find reflected the image of our own children.

Look to heaven Ileana firmament beautifully painted blue and kindred with the eternity; I looked at the trees will go when it comes to creation reflected in minimum universe dressed in green branches; their clothed fruits of abundance and their nests brimming with life. If you are able to marvel don’t hesitate, you are a citizen here and now. For this reason, me his hand and squeeze mine.

CAMES Saramago

Posted by Pat | Posted in News | Posted on 06-01-2014



DEVELOPMENT does not have as to refute the presence of Cames in the Portuguese iderio, fundindo itself as inexpurgvel element of the culture of this people. The workmanship of the poet ea its biography, as well as the mythology involves that them, had more transformed it into umados bigger and known symbols of Portugal it places what it, many vezesao long of history, in the paradigm condition. when if to read Saramago we perceive a human Cames that fights to paraconseguir to publish a workmanship, and Saramago uses of umTeatro at the same time politician and existencial, of ideas and emotions, showing that the dramaturgia of Jose Saramago, moldadaem sharp dialogues and musical rhythm, confirms its maestria in the creation revealing desituaes of the ethical and social contradictions. What I will make with estelivro? It counts the history of the moment that Luis of Cames returns from the indians temque to negotiate with obtusa Inquisition and the mediocre cut of Lisbon permissopara to publish the workmanship biggest of the Portuguese language. The theater part ' ' That I will make with this book? ' ' , far from sample a Camesendeusado, Saramago construct to a Cames drifter and it places it in plan dedestaque in the part, approaching and fundindo it the reader.

Its last one is not unprovided deinteno speaks: ' ' What I will make with this book? (…) That you will make you ate book? ' ' (P. 92). In this syntactic parallelism, they establish personage the same voter in quandary, of that she forms must be read verses of ' ' The Lusiadas' ' e, still more far, which Saramago reading considers for ' ' The Lusadas' ' for asua part? The victims of the system, or saramaguianos heroes in the part, indicate cadaqual to a reading option. Ana de S, mother of the poet, hears in verses of filhoa voice of the Portuguese people, questioning the ambitions of D.

Santa Teresa Convent

Posted by Pat | Posted in News | Posted on 06-01-2014


Good news for lovers of a different tourism, in Arequipa Peru enjoy a flooded religious tourism of peace, history, culture and stunning architecture while touring the historic centre of Arequipa. Arequipa is known for its blue sky, dazzling and stunning volcanoes and the foliage of its valleys that they make this city a place that you can not miss it. Something that you should not ask your travel specialist is to include in your itinerary this tour which you can take a few hours or one whole day all depends on the interest with which count, this tour will take you through convents that you relocate to the past and provide you a look by the beliefs of Peruvian societies of the virreynal era. During the day you can visit the Santa Teresa Convent, built there by the year 1700, and which received women from all social strata who wanted to give their lives to prayer. In this cloister inside you will find magnificent works of religious art depicting scenes of the Christian life. Works of made in gold and silver jewellery are exposed in what was formerly the infirmary, as well as 18th century sculptures adorn the hallways and classrooms of this cloister.

This place has a spectacular colonial architecture, with vaulted ceilings and walls of sillar. Another place you should not miss is the Santa Catalina convent, which is one of the attractions most visited in Arequipa, I recommend you visit him at night since it is a different experience much more dramatic and spiritual, that if the night-time visit only given them Tuesday and Thursday. It tells the story that due to earthquakes that occurred were built cells for nuns, some of these nuns decided to closure on some impossible love, a marriage that would not realize or they lacked the maternal vocation. The architectural style of this cloister is colonial type, but the fusion of Spanish elements stand out and Indians, this and other monuments have given name to this great city of the White City.