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To manage to discipline to us is an activity that requires a permanent commitment with one same one, the human beings we lived on habits, many of them are quite difficult to change because they are well ingrained to our being, but exist a force much greater than any habit and are the true desire of change, the determination to have a different life. Time is resource valuable for people and organizations, so it is necessary to think about strategies that allow us to use it in suitable form, next we detailed some external enemies who rob the time to us: v Use of the telephone: The telephone is excellent mass media but it must be used rationally, if we got used to calling continuously to other people without concrete objectives then we will find other people who " they do not have anything hacer" and the course of the hours will not go away of our hands, by all means either is to be discourteous and not to make the call to a friend, but everything must do it at the opportune moment, evtelo in hours of office or when really it is occupied in that you stop you are important. v Unexpected visits: By education always we must receive a person if it is possible, but wished to have control on our life is important to let know him to the people who we worked with an agenda and which always we are arranged to receive them but it is necessary to make a programming. v Urgencies: To many they happen us urgencies by our lack of planning, if this it is the case we must change the form in which we are coming, you notice you as people disorganized always have urgencies, is logical to think that at some time something unexpected will appear but these situations must be totally exceptional.